কোষ্টকাঠিন্য দূর হবে এই বীজ খেলে

চিয়া সিডকে সুপার ফুড বলা হয় কারণ

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এতে আছে দুধের চেয়ে ৫ গুণ বেশি ক্যালসিয়াম, কমলার চেয়ে ৭ গুণ বেশি ভিটামিন সি

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কলার চেয়ে দ্বিগুণ পটাশিয়াম, মুরগির ডিম থেকে ৩ গুণ বেশি প্রোটিন

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স্যামন মাছের চেয়ে ৮ গুণ বেশি ওমেগা-৩

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এই বীজে রয়েছে প্রচুর ফাইবার, নিয়মিত খাওয়া গেলে যা আমাদের পেট পরিষ্কার রাখে। আর কোষ্টকাঠিন্যও দূর হবে।

[{"selector":"#anim-8aa014d0-1646-44e8-bb4e-def51abe3cde [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9aec53f5-b628-4fc4-bbea-49830afa5e2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d81b7345-4308-4828-b04f-160c82d6314f","keyframes":{"transform":["translate3d(0px, -366.96864%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

চিয়া বীজ রক্তে শর্করার পরিমাণ নিয়ন্ত্রণে রাখতেও কাজ করে

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[{"selector":"#anim-1d90db49-0aec-4aae-a3ee-dc22f667835b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-37.44749275077876%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit Instagram Learn more